Pre-Licensed Professional, BA, MA, (Cand)
So much of what causes stress and heartache today seems universal: people being angry or disappointed in themselves. Feeling anxious, rudderless or downright blahhh. Being overwhelmed or enraged at the system they’re in—then feeling stuck. Aching for loved ones to step up and do what’s right—whether that’s their partner sharing the workload more fairly or their teens getting off their phones.
I get it because I’ve lived it.
People tend to seek me out because I’m clear-headed, sincere and deeply hopeful. I start by having people share a bit of their story and current concerns, and go from there. I focus on what feels helpful for you — sometimes that’s having a safe sounding board, other times it’s having a co-problem solver with tools and strategies right beside you. In our sessions, you’ll decide what to prioritize and how much to share. Sometimes we’ll focus on emotions—unpacking and feeling them. Other times we’ll turn out attention to motion by looking at taking tiny steps toward a life you’d prefer.
My truest passion is in helping people navigate relationships and all their messy, complex moments. This includes partnership challenges, working with folks going through separation or divorce, and helping people navigate conflict or estrangements with friends or family. I draw on an extensive career in communications, as well as my own experience as a wife, parent, stepparent, stepchild, and fellow vulnerable human. I’ve also picked up invaluable insights by completing the Family Mediation program at the Justice Institute of BC and training as a Collaborative Divorce Coach.
Our work together will use a few different trauma-informed lenses:
Cognitive Behavioural Therapy — examining how thoughts tie into your feelings and choices
Emotion Focused Therapy — exploring your early attachments, and how emotions show up in your life and body
Internal Family Systems — honouring the ways different parts of you have carried/adapted to past difficulties and seeing what new strategies could await
Narrative Therapy — unpacking the stories you tell about your life, and considering writing and living a whole new story by aligning with values that feel right to you
Systems, Feminist & Queer Theories — recognizing that our experiences don’t exist in a power vacuum, and that social, cultural and socio-economic realities affect us…a lot
If you’re keen to meet online with someone empathetic who throws in the occasional sports metaphor or TV reference for good measure, let’s talk. When I’m not at work, you’ll find me walking my ding-dong of a dog, hanging with my teenager and husband, or kiteboarding and skiing with some pals.
Meet with Lianne
If you are interested in receiving counselling from Lianne, please click the button below.