• Skip to main content

Seahorse Counselling

  • Home
  • About Us
    • Services
    • Meet The Team
    • Awards
    • Rates
  • Articles of Interest
    • Grief and Loss- Foundational Elements
    • What is Secure Attachment
    • Art Therapy
    • Internal Family Systems
    • Burnout and Self Care
    • Life Transitions- Feeling Stuck?
    • Couples Counselling
    • What Is At The Core of Boundaries?
    • Supportive Parenting Through Childhood Anxiety
    • Sleep and Mental Health
    • Understanding the Teenage Brain
    • Play and the Preschooler
    • Breaking Bad Habits
  • Blog – Kate’s Corner
    • The Power of Play
    • Healing From Loss
    • A simple act that became an international movement.
    • Finding Moments of Joy This Holiday Season
    • Setting Boundaries
    • IFS Exercise: For Polarization
    • Mid Life Transitions
    • 7 Steps to Break a Habit
    • Burnout and Self Care
    • Art Therapy Exercise
    • Couples Counselling
    • Adolescence: An Important Stage of Neurodevelopment
    • Make 2025 a Year of Resilience and Growth
  • For Counsellors
  • Contact Us

Make 2025 a Year of Resilience and Growth

With Kate Pinsonneault

As we step into 2025, many of us are carrying questions about what the future holds. From broad issues such as political shifts, climate change, or economic uncertainties to personal challenges like career transitions, parenting hurdles, or relationship struggles, it is easy to feel lost, discouraged, or overwhelmed.

But uncertainty doesn’t have to mean instability. This year can be an opportunity to build resilience, develop clarity, and move forward with purpose in the face of life’s challenges. At Seahorse Counselling, we understand the weight of life’s complex challenges, and we’re here to help you lighten those burdens. Our counsellors accept you where you are and work with understanding, compassion, and skill to help you move from a place of worry and uncertainty and find clarity, direction, and inner strength. 

Whether you’re managing anxiety, navigating loss, struggling with transitions, or seeking balance in your life, taking that first step toward support can make all the difference. If you’re ready to make 2025 a year of resilience and personal growth, book your free consultation today. Our professional counsellors are there to help you. Wishing you a wonderful 2025!  Kate

  • Home
  • About Us
  • Articles of Interest
  • Blog – Kate’s Corner
  • For Counsellors
  • Contact Us

Copyright © 2025 Seahorse Counselling and Consulting - All Rights Reserved.
Located in Courtenay and serving the Comox Valley

Website by Mastermynde