When we struggle with deeply felt issues such as early trauma, loss, separation, or unresolved conflict, it can affect how we see ourselves and impact our relationships.  Our counsellors can help you explore underlying causes of your difficulties and help you heal.  You will not only gain new insights and skills to transform problems into manageable life experiences, but you'll also feel better about yourself and the people closest to you.

We can help you achieve your personal goals.  Whether it's overcoming traumatic experiences, adjusting to life transitions, improving relationships, or better understanding yourself or your child, we are here to support you every step of the way.. 

People come to counselling for different reasons and we acknowledge that everyone's needs are unique. Together, we'll explore the issues important to you and choose therapeutic approaches that are comfortable and effective for you.  

We are committed to your success!  

Our client-centered approach honours each person's unique needs, values and comfort level.  We work together to develop a therapeutic style and pace that fits you.  

Our counsellors specialize in life transitions, relationships, trauma, loss, anxiety, depression, children, families, and counselling individuals with special needs.  Please see the "About" section to get an introduction to each counsellor.                                                        

We want your counselling experience with us to be meaningful and lasting.  We invite you to meet your counsellor for a half hour free consultation to discuss your needs and goals before counselling begins.  

Clients are welcome to have sessions in person or on-line.  

​We also offer workshops, therapy groups, supervised visits and conflict resolution.

Please browse this website for more information or feel free to contact one of our counsellors with any questions.