Hi, I am Mehrnaz and I am looking forward to supporting you. Here’s some information about me; I live in the Comox Valley with my family.
I hold a Graduate Diploma in Counselling and am a Registered Professional Counsellor – Candidate. I refer to myself as “a student of life”, and I have a passion for self-discovery.
In my work I encourage and invite individuals to a journey of self-exploration, empowerment, and well-being. I create a safe space for inner reflection, and how thought can affect our behavior. I provide support through life’s transitions, collaborating with individuals through challenges like immigration, career changes, and changes in relationships. I offer encouragement and practical tools for resilience, empowerment, and to find real solutions.
Acknowledging the shadows of anxiety and depression on personal development, my counseling approach incorporates evidence-based techniques, including coping mechanisms, mindfulness, and personalized strategies to overcome obstacles hindering mental well-being. I am passionate about helping individuals tap into their inner strength for positive change. I provide a supportive space for growth, healing, renewed self-discovery, and empowerment. The aim is to navigate life’s transitions towards a more fulfilling and authentic existence.
Works with: Individual adults and groups.
Areas/Issues: Depression, Anxiety, Grief and Loss, Life Transitions, Personal growth
Therapeutic Approaches & Modalities: Person-Centered, IFS Informed, Cognitive Behavioral approach, Narrative Therapy, Brief Psychodynamic Therapy (BPT)
Funding/EFAP Programs: ComPsych, Empire Life, Green shield, Optima Global Health, Pacific Blue Cross, Pacific Life, Sunlife, TELUS Health
*Note: please check with your benefits provider to ensure you are covered under your plan for an RPC-C
Meet with Mehrnaz
If you are interested in booking an appointment with Mehrnaz, please click on the button below or email firstname.lastname@example.org