Feeling Burnt Out? Start Small, Prioritize Yourself
Why is burnout so common in our society? We explore its causes and share simple, effective ways to address it.
September 23, 2024
Why is burnout so common in our society? We explore its causes and share simple, effective ways to address it.
With Kate Pinsonneault, RCC-ACS Adolescence is a time of profound physical, cognitive, psychological, hormonal, and social changes for our teens. During this time of development, they are discovering who they
By Kate Pinsonneault 1. Clarity Get clear about What it is you want to change or do differently. Be exact about the behaviour you want to change. 2. Break it down Figure
By Kate Pinsonneault Couples counselling has evolved rapidly over the last decade. We now understand why people feel and react the way we do with their partner. Thanks to neuroscience and
Internal Family Systems (IFS) is an evidence-based treatment that recognizes that we all have parts of us that will have their own agendas. Many of us naturally describe our different parts. For example, a
With Elly and Natasha Art therapy is a creative experience that can help us process emotions or difficult experiences. It offers an alternative to talking as it can sometimes be hard