Splashing in puddles, tossing stones in the ocean, building and knocking down a block tower, … Play activities serve an essential role of nurturing emotional, cognitive, and social development. Children
Did you know that when we are learning something new, we need to repeat it 400-10,000 times, (depending on the complexity of the task, our age, and other factors). That
Grief manifests in many forms, each rooted in the loss of something or someone meaningful. One type of grief centers around the loss of normalcy—the feeling that what was once
Loss is an unavoidable part of life. Whether it’s the death of a loved one, the end of a relationship, health issues, or a significant life change, loss can be
With Natasha, BCACC Student Member Secure attachment is a healthy and balanced way of relating to others. It develops when a person experiences consistent love, support, and emotional security from
Pink Shirt Day – February 26th Secure attachment when we are young and dependent on our parents is crucial for our development and our sense of security. Later, we develop
With Shannon Cowan, BCACC Student Member No one likes to see their child in distress. As humans, we’re wired to detect fear in our children and to provide regulation and
Life is full of uncertainties, but with the right mindset and support, 2025 can be your strongest year yet. Discover how you can navigate life’s challenges with confidence and create a path to emotional well-being.
With Mehrnaz Davidson, RPC-C Are you finding it hard to keep up with the demands of daily life? It could be that old habits are holding you back or getting
Are you noticing that you and your partner are bickering or getting defensive? Do you feel more like roommates than connected, intimate partners?
By Julie Mills, RPC. This article is intended to add to your knowledge and thought processes around your own personal and professional boundaries.
Teens are in a unique phase—no longer children, not yet adults—navigating personal growth, social exploration, and hormonal ups and downs.
Life transitions often redefine self-identity and involve three stages. Counselling offers tools to navigate these transformative periods with clarity.
Sleep is essential for physical and mental health, supporting cell repair, immune function, energy, hormonal balance, and emotional well-being. Prioritizing quality rest is vital for overall wellness.
With Kate Pinsonneault, RCC-ACS “Mid-life Crisis” can happen when a person experiences several life transitions in the same period. Our fourth decade often marks a time when profound transitions impact
Here’s a fun art therapy activity you can try. You’ll need some paper and some basic art supplies.
With Julie Mills, RPC We live with boundaries. From a very early age, we are taught social and cultural boundaries that help us be in relationships within our family, school, and
With Kate Pinsonneault, RCC-ACS Have you ever planned to do something and then found a part of you was holding you back? In IFS, that’s what we call a polarization.
Celebrating 10 years of supporting the Comox Valley with compassionate counselling. Thank you for trusting us to walk alongside you.
Deciding to set a boundary in your life or in your relationship with someone is not always easy. The fact you feel a need to establish a limitation for yourself or someone else tells you something important.
