Julie Mills, RPC
Hello! Finding the right counsellor for you can take time. Here is some information about the work I do with clients to help you find the right fit.
My approach to counselling is to first build a trusting and collaborative, client-focused relationship in order to help my clients with their mental health and well-being. In session, I try to meet clients where they are at and support challenging issues that are impacting their thoughts, feelings, and/or behaviours.
I also try to help people build their “mental health toolbox” by providing takeaway tools and resources.
I study modalities that focus on emotional self-awareness, mindfulness, breathing techniques and guided visualizations. I am Internal Family Systems informed and this means that I can help with parts in your system that are affecting how connected and successful you feel in life.
The easiest way to find out more is to schedule a free 30-minute consultation, where I can help answer your questions.
Clients: I offer in-person or online trauma-informed counselling to individuals of all ages. If you need to get up and move to work through issues, I also offer walk-and-talk sessions.
Some of the areas I work with include: life transitions, setting boundaries, nervous system regulation, building emotional awareness, grief and loss support, communication skills, self-esteem, chronic stress, workplace stress injuries, and climate change uncertainty.
Therapeutic Approaches & Modalities: Person-Centered, IFS Informed, and Emotionally Focused techniques that can bring about psychological change and transformation.
Funding/EFAP Programs: Sunlife, Pacific Blue Cross *Note to please check with your benefits provider to ensure you are covered under your plan for an RPC. I am registered with the Canadian Professional Counsellors Association (#4196).
Certification/Training:
Registered Professional Counsellor (RPC), Bachelor of Arts Degree in Psychology, Bachelor of Environmental Sciences in Ecology, IFS Informed certification.
Meet with Julie
If you are interested in receiving counselling from Julie, please click the button below or email Julie@seahorsecounselling.ca
Meet with Julie
If you are interested in receiving counselling or coaching from Julie, please click the button below, or phone (250) 871-1184 or email Julie@seahorsecounselling.ca.