Fall Into Creativity with Jillian and Lauren- No Art Experience Required✨ Beginning this October | Bi-Weekly, Book Now – Space Is Limited This art therapy group is designed for women seeking opportunities to connect with themselves and others through art making. As your guides on this journey, Jillian and Lauren invite you to get curious […]
Discover Inner Calm: A Four-Session Mindfulness Workshop Join us for a gentle, four-part workshop designed to help you reconnect with your inner calm and find balance in your daily life. Through guided mindfulness practices, meditation, breathing exercises, sensory awareness, and more, you'll learn simple yet powerful tools to support your well-being. No experience is necessary […]
Build the skills to manage stress and anxiety in a safe and fun environment. Improv for Anxiety is a six-week class that helps build and practice skills to help you manage anxiety. The environment is fun and low-stakes, helping to improve cognitive flexibility, reduce self-focused rumination, improve problem-solving, and foster social connection and self-compassion. Beginning […]