This is for people who want to understand better why they have the feelings, beliefs, impulses or reactions they do, how it impacts relationships, and to better understand why others do things that can frustrate or hurt us. Date:  Saturday, September 27th, 2025 Time:  Morning  9:30 – 12:30  $70.00 Location: Online Facilitator: Kate Pinsonneault, MACP, […]

Fall Into Creativity with Jillian and Lauren-  No Art Experience Required✨ Beginning this October | Bi-Weekly, Book Now – Space Is Limited This art therapy group is designed for women seeking opportunities to connect with themselves and others through art making. As your guides on this journey, Jillian and Lauren invite you to get curious […]

Build the skills to manage stress and anxiety in a safe and fun environment. Improv for Anxiety is a six-week class that helps build and practice skills to help you manage anxiety. The environment is fun and low-stakes, helping to improve cognitive flexibility, reduce self-focused rumination, improve problem-solving, and foster social connection and self-compassion. Beginning […]