Navigating the ever-changing landscape of midlife?

Feeling a little stuck, wondering what now, or facing shifts like changing roles, empty nesting, loss, or aging? You are not alone.

This unique, interactive 2-hour learning experience will provide guided introspection and discussion of this significant stage of life with a focus on:

An Understanding of Life Transitions vs Change

What is a Life Transition? Where are you in your transition, and what is next?

Changing Roles and Relationships

Becoming a Grandparent? Divorced? Empty Nesting? Retired? Caregiver? Lonely?

Re-Discovering Self:  Strengths, Goals and Purpose

Why do I feel stuck? What now? What is my purpose? What are my strengths and passions?

Grief, Loss and “Post-Transition Growth”

Understanding Disenfranchised Grief and Loss: Cultivating Growth and Hope, Meaning-Making, and Answering: What Do I Want Now?

The goal of the workshop is to:

• Foster a sense of community and shared support
• Provide practical tools for navigating life’s changes
• Gain insight into yourself and what may be holding you back
• Explore opportunities for growth to curate your next chapter

Facilitated by Karen Cator, Registered Therapeutic Counsellor ACCT#3460

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