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Improv For Anxiety

October 19 @ 10:30 am

Build the skills to manage stress and anxiety in a safe and fun environment.
Improv for Anxiety is a six-week class that helps build and practice skills to help you manage anxiety. The environment is fun and low-stakes, helping to improve cognitive flexibility, reduce self-focused rumination, improve problem-solving, and foster social connection and self-compassion.

Beginning this October!

Sundays, October 19 – November 23, 2025

  • Ages 14 – 18:  10:30 – 12:00
  • Ages 18+:  1:30 – 3:00

Fee: $180.00 for six sessions.

Registration for Improv For Anxiety:
Thank you! Please note that there is limited capacity. Participants are registered on a first-to-register and pay basis. Please send an e-transfer marked IMPROV to SeahorseCounselling@gmail.com to secure your spot. Fee: Six sessions- $180.00 Location: 102- 1509 Cliffe Avenue, Courtenay
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I am registering for:
Help us get to know you (i.e. allergies or sensory sensitivities, emotional triggers, anxieties, diabetes, neurodiverse) hopes for your time in the group, and anything else you would like to share.
I consent to my child's participation in the Improv for Anxiety Workshop. I understand that while all reasonable precautions will be taken to ensure the safety of participants, some risks are inherent in any group setting and I agree to release Seahorse Counselling and Psychotherapy Inc, its counsellors and interns, from any liability or claims for injury, loss, or damages that may occur. I also understand that I will be the emergency contact for my child and agree to be available while my child participates in this group activity.

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Details

Date:
October 19
Time:
10:30 am
Cost:
$180.00
Event Category:

Venue

Seahorse Counselling and Psychotherapy
#102, 1509 Cliffe Ave
Courtenay, BC V9N 2K6 Canada