Build the skills to manage stress and anxiety in a safe and fun environment.
Improv for Anxiety is a six-week class that helps build and practice skills to help you manage anxiety. The environment is fun and low-stakes, helping to improve cognitive flexibility, reduce self-focused rumination, improve problem-solving, and foster social connection and self-compassion.
Beginning this October!
Sundays, October 19 – November 23, 2025 ✨
Fee: $180.00 for six sessions.