Discover Inner Calm: A Four-Session Mindfulness Workshop
Join us for a gentle, four-part workshop designed to help you reconnect with your inner calm and find balance in your daily life. Through guided mindfulness practices, meditation, breathing exercises, sensory awareness, and more, you’ll learn simple yet powerful tools to support your well-being.
No experience is necessary — just a willingness to show up and explore. Whether you’re new to mindfulness or looking to deepen your practice, this workshop offers a welcoming space for all.
Beginning October 8th.
Four Sessions: Wednesdays, October 8, 15, 22, & 29.
Fee: $150
5:30-7:00 pm
Seahorse Counselling and Psychotherapy – #102 1509 Cliffe Ave, Courtenay
Facilitated by:
Mehrnaz Davidson
Master Practitioner in Clinical Counselling- Provisional
To Register:
