What helps us change and grow?
How can we shed old habits that are holding us back?
How can we celebrate and support those we love even when they are driving us crazy?
These are some of the questions I’ve been living into through 25 years of helping people change and grow as an Inclusion Support Teacher. I’m also the mom of three neuro-spicy young adult sons who have been great teachers for me.
I am an avid learner who draws on Internal Family Systems, Cognitive Behavioural Therapy, Narrative Therapy, Polyvagal Theory, Somatic Therapy, DBT and more.
A particular area of passion for me is helping neurodivergent people thrive.