Hello and welcome! I’m Hayley (she/her), a counselling practicum student with a passion for walking alongside individuals through life’s transitions. I have a special focus on supporting individuals during the perinatal period and beyond—a season that can be beautiful, disorienting, exhausting, and transformative all at once. I also work with individuals navigating anxiety, depression, grief, perfectionism, relationship challenges, and self-esteem struggles.
My journey into counselling is deeply personal. Before beginning my graduate training, I spent several years as a stay-at-home mom. That chapter gave me a deep understanding of the invisible emotional and mental load many parents carry and how isolating it can feel. It’s this lived experience that fuels my commitment to creating a safe, non-judgmental space where you can feel seen and supported.
In my work, I take a gentle and collaborative approach, grounded in the belief that you are the expert in your own life. I draw from modalities such as cognitive-behavioural, emotion-focused, and Internal Family Systems therapy, with my practice rooted in attachment-based, feminist, and trauma-informed perspectives. I also integrate strength-based, culturally attuned, and person-centred care into my work.
I believe that growth comes through connection, not perfection. Whether you’re preparing for parenthood, in the midst of postpartum adjustments, or reflecting on how these experiences have shaped you, I’m here to offer a steady presence as you navigate the emotional complexities of this journey.
I hold a degree in psychology and am currently completing my counselling practicum under the supervision of a Registered Clinical Counsellor. I offer low-cost sessions and would be honoured to support you as you find your way forward. If you’re curious to explore if we’d be a good fit, I welcome you to reach out.
