Self-design, Personal Payment, Discount Rate Required
Asking for help takes courage, and your desire for positive change is a strength. You don’t need to walk this path alone. I offer a therapeutic relationship grounded in warmth, insight, and attunement — a space where you can safely explore difficult emotions, understand unhelpful patterns, and be met with curiosity, empathy, and acceptance.
Therapy is a collaborative journey. I take a strengths-based, client-centred approach, helping you access your natural potential for growth. My approach is depth-oriented and experiential, incorporating attachment work, Internal Family Systems (IFS), emotionally focused therapy, mindfulness, self-compassion, body-based healing, and EMDR. My practice is informed by key influences in psychodynamic theory, attachment theory, somatic modalities, and trauma-focused therapy, as well as many other approaches that guide my work.
I began my education and professional journey with a passion for psychology and philosophy, seeking to understand human behaviour, suffering, and wellness. After completing an Associate of Arts in Psychology and Philosophy, I earned a BFA from Emily Carr University and a BEd from the University of British Columbia. During this time, I worked as a Community Leader at Lululemon Athletica, bringing wellness experiences to our community. I also became a certified yoga instructor, trained mindfulness facilitator, and elementary school teacher, focusing on social and emotional development. I’ve worked with diverse populations, including teens recovering from addiction, at-risk Indigenous youth, and families in inner-city schools.
I am particularly interested in supporting clients struggling with anxiety, depression, grief, low self-esteem, life transitions, parenting or relationship challenges, attachment insecurity, and complex trauma. My practice is inclusive and welcoming of diverse cultural backgrounds and values. Through empathic presence and insight, we explore how you relate to yourself, others, and the world, and work to adapt patterns that no longer serve you — deepening intimacy, resilience, self-awareness, and inner alignment.
Beyond helping you navigate challenges, my goal is to support a life of authenticity and purpose. It would be a privilege to hold space for you and to witness the inner strength illuminated by the light shining through your cracks. I would be honoured to support you in your journey of healing and discovery.
