Children’s Therapy

We provide a supportive and accepting environment where kids can express themselves verbally or through art, drama or play.  Our counsellors can help your child explore their feelings and challenges in an age appropriate way.  Whether your child is dealing with anxiety, behavioural concerns, trauma, loss, changes in the family, or social challenges, our trained therapists use child-friendly techniques to get to the root of their struggles. In therapy, children can process emotional experiences and build resilience.  Through therapy, children can discover new perspectives, gain understanding, develop coping strategies, improve emotional regulation, and build self-confidence.  Sessions often incorporate several approaches depending on the age and needs of the child and may include CBT, DBT, art therapy, play therapy, sand tray therapy, or psychodrama