Seahorse Counselling Blog

With Kate Pinsonneault If you are starting the new year with a resolution that comes with high expectations, you might be adding stress to your life that could end in

With Emma Munroe Somatic exploration in counselling invites us to slow down and pay attention to how life is actually experienced in the moment through sensation, emotion, and breath. Long

A Bio-Psycho-Social Approach With Kyle Over recent decades, there has been an appreciable shift in mental health practice to adopt what is known as a ‘bio-psycho-social’ approach, capturing more of

With Kate Pinsonneault No relationship is stagnant.  All relationships go through ups and downs, and they also evolve and go through seasons as different as the change from spring to

With Matt O’Donnell Many therapists will tell you they don’t enjoy working with couples – the intensity, the reactivity, the same fights on repeat. I love it. Why? Because I’ve

With Kate Pinsonneault Couples often imagine that bringing home a new baby will be a joyful and deeply rewarding experience, and while it is, there is also a flip side.

Beyond Productivity With Haley Shepard In the early months of new parenthood, it’s easy to feel like you’re falling behind. The laundry piles up, meals are less planned, emails go

Sharing Stories Beyond Words – With Jillian DeVries Art Therapy offers a unique and powerful pathway to navigate the challenging chapters of our lives. Through creative expression, we can bypass

Workshop September 27, 2025. With Kate Pinsonneault I’m excited to be offering a workshop on Practicing Attachment next month. My hope is that our time together will not only help

With Kate Pinsonneault I remember watching a young boy show his mom a picture he had drawn.  It was a typical preschool drawing of a “sunshine person,” a circle with

Understanding Our Inner Critic With Olivia Bates Struggling with low self-esteem? You are not alone.  We all have that voice inside our heads — sometimes just a whisper in the

My Healing Journey With Compassionate Inquiry With Matt O’Donnell For over a year, I’ve been immersed in Compassionate Inquiry (CI), an approach developed by Dr. Gabor Maté. What first drew me

With Kate Pinsonneault You may have seen one of those videos showing men strapped to a machine that lets them experience muscle contractions similar to what women have during childbirth,

Navigating the pain of a loved one’s addiction. With Emily Maxwell Having a loved one who is struggling with substance use can be excruciating. It is common to experience confusion,

With Kate Pinsonneault Addiction has been misunderstood for decades.  It has often been seen as a failure of willpower or a result of poor choices. Research in neuroscience has helped

Splashing in puddles, tossing stones in the ocean, building and knocking down a block tower, … Play activities serve an essential role of nurturing emotional, cognitive, and social development.  Children

Did you know that when we are learning something new, we need to repeat it 400-10,000 times, (depending on the complexity of the task, our age, and other factors).  That

Grief manifests in many forms, each rooted in the loss of something or someone meaningful. One type of grief centers around the loss of normalcy—the feeling that what was once

Loss is an unavoidable part of life. Whether it’s the death of a loved one, the end of a relationship, health issues, or a significant life change, loss can be

With Natasha, BCACC Student Member Secure attachment is a healthy and balanced way of relating to others. It develops when a person experiences consistent love, support, and emotional security from