My first goal is to establish an authentic, compassionate connection where clients feel safe and supported. Sessions often involve guiding clients inward to explore unconscious parts of themselves and to heal any traumas and complexes that might arise. Clients develop self-compassion, greater awareness of self and self-in-relationships, and greater self-regulation. I also work with couples in similar fashion, helping couples learn better communication and listening skills, and helping them gain freedom from their conflictual patterns. It is my greatest joy to be in a healing space with others.
Works with: adult individuals, couples, seniors
Areas/Issues: depression, anxiety, trauma, life transitions, relationships, self-development
Therapeutic Modalities: Internal Family Systems, mindfulness based approaches, Emotionally Focused Therapy and Polyvagal theory
Funding/EFAP Programs: FNHA
Certification/Training: IFS Informed certificate, Currently completing IFS level 1,